Skip to main content

4 Tips Sehat Agar Payudara Tidak Kendur

http://2.bp.blogspot.com/_gdtmk7sRE04/TSZKYbozXII/AAAAAAAAAGQ/TdyIbMqXpbw/s1600/perawatan-payudara.jpg

Kekencangan payudara wanita bisa mengalami penurunan seiring dengan usia dan beberapa faktor lain. Tapi tak perlu khawatir, ada beberapa langkah sehat untuk mencegah payudara kendur. Apa saja?

Berikut beberapa cara sehat agar payudara tak kendur:

1. Kenakan bra yang sesuai
Menggunakan bra yang sesuai dapat memberikan dukungan yang tepat untuk payudara Anda. Menurut CareFair.com, bra dengan ukuran pas harus bergerak sesuai dengan gerakan Anda tanpa ada tali yang slip.

2. Olahraga yang memperkuat otot dada
Sebagian besar payudara terdiri dari lemak, kelenjar dan saluran, sedangkan di sebelah bawah payudara terdapat otot dada. Dengan melakukan beberapa olahraga untuk payudara, maka otot dada ini akan dibangun sehingga membuat payudara terlihat lebih membusung dan naik.
Olahraga yang bisa dilakukan untuk membuat payudara tetap sehat adalah berjalan cepat, jogging, berenang, tenis, bersepeda dan juga hiking. Selain itu, push up yang masing-masing dilakukan dengan dumbbells, barbel, bangku atau mesin juga bisa menguatkan otot dada.

3. Berhenti merokok
Bila Anda seorang perokok, maka segeralah hentikan kebiasaan tersebut. Selain membahayakan kesehatan secara keseluruhan, nikotin juga dapat mempercepat proses penuaan dan merusak elastisitas kulit. Tak hanya kulit wajah, nikotin juga dapat mengendurkan kulit pada payudara.

4. Pijat payudara
Melakukan pijat secara teratur bisa mencegah pengenduran payudara. Hal ini karena pijat memiliki kemampuan untuk merangsang aliran darah ke daerah tersebut, sehingga membuat payudara tetap kencang.


http://www.unikaja.com/2011/03/4-tips-sehat-agar-payudara-tidak-kendur.html

Comments

Popular posts from this blog

Nursing Diagnosis for Rheumatoid Arthritis (RA)

Nursing Diagnosis for Rheumatoid Arthritis (RA) Rheumatoid Arthritis (RA) is a chronic, systemic inflammatory disorder that may affect many tissues and organs, but principally attacks synovial joints. The process produces an inflammatory response of the synovium (synovitis) secondary to hyperplasia of synovial cells, excess synovial fluid, and the development of pannus in the synovium. The pathology of the disease process often leads to the destruction of articular cartilage and ankylosis of the joints. Rheumatoid arthritis can also produce diffuse inflammation in the lungs, pericardium, pleura, and sclera, and also nodular lesions, most common in subcutaneous tissue. Although the cause of rheumatoid arthritis is unknown, autoimmunity plays a pivotal role in both its chronicity and progression, and RA is considered a systemic autoimmune disease. Nursing Diagnosis for Rheumatoid Arthritis (RA) Acute Pain / Chronic related to distention of tissue by the accu...

Appendicitis - Healing Acute Pain

Acute appendicitis is defined as the acute inflammation of the appendix. It is considered to be the most common cause of abdominal pain and distress in children and teenagers worldwide (ages 4-15). The appendix is a channel in its interior that communicates with the large intestine where feces semifluidas. The appendix is a small pouch attached to your large intestine. It is thought that appendicitis begins when the opening from the appendix into the cecum becomes blocked. The blockage may be due to a build-up of thick mucus within the appendix or to stool that enters the appendix from the cecum. When the appendix is blocked by calculus and feces or it is squeezed by the lymph nodes (due to bacterial infection, the lymph nodes usually become swollen and press against the appendix), it swells and usually doesn't receive enough blood. Bacteria grow inside the appendix, eventually causing its death. In acute appendicitis, the inflammation of the appendix is seriou...

Nanda Approved Nursing Diagnosis 2010 -2011

NANDA Approved Nursing Diagnosis 2007-2008 contains 188 nursing diagnosis, latest NANDA-I Approved Nursing Diagnosis 2009-2011 contains an additional 21 new nursing diagnosis, 9 revisions diagnosis and some of diagnosis are not used again. Total nursing diagnosis at this time is 205 nursing diagnosis. Nanda I usually revised every 2 years, but this time NANDA I publish a list of NANDA Nursing Diagnosis for period of three years. for complete list of NANDA Approved Nursing Diagnosis 2009-2011, Source : Nanda - Approved Nursing Diagnosis 2010 -2011 : http://ncp-blog.blogspot.com/2010/11/nanda-approved-nursing-diagnosis-2010.html Related Articles